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US
FDA Reference Values for Nutrition Labeling
Based on a 2,000 daily intake of calories
| NUTRIENT |
UNIT OF
MEASURE |
DAILY VALUES |
| Total
Fat |
grams (g) |
65 |
| Saturated
fatty acids |
grams (g) |
20 |
| Cholesterol |
milligrams
(mg) |
300 |
| Sodium |
milligrams
(mg) |
2400 |
| Potassium |
milligrams
(mg) |
3500 |
| Total
carbohydrate |
grams (g) |
300 |
| Fiber |
grams (g) |
25 |
| Protein |
grams (g) |
50 |
| Vitamin
A |
International
Unit (IU) |
5000 |
| Vitamin
C |
milligrams
(mg) |
60 |
| Calcium |
milligrams
(mg) |
1000 |
| Iron |
milligrams
(mg) |
18 |
| Vitamin
D |
International
Unit (IU) |
400 |
| Vitamin
E |
International
Unit (IU) |
30 |
| Vitamin
K |
micrograms
(µg) |
80 |
| Thiamin |
milligrams
(mg) |
1.5 |
| Riboflavin |
milligrams
(mg) |
1.7 |
| Niacin |
milligrams
(mg) |
20 |
| Vitamin
B6 |
milligrams
(mg) |
2 |
| Folate |
micrograms
(µg) |
400 |
| Vitamin
B12 |
micrograms
(µg) |
6 |
| Biotin |
micrograms
(µg) |
300 |
| Pantothenic
acid |
milligrams
(mg) |
10 |
| Phosphorus |
milligrams
(mg) |
1000 |
| Iodine |
micrograms
(µg) |
150 |
| Magnesium |
milligrams
(mg) |
400 |
| Zinc |
milligrams
(mg) |
15 |
| Selenium |
micrograms
(µg) |
70 |
| Copper |
milligrams
(mg) |
2 |
| Manganese |
milligrams
(mg) |
2 |
| Chromium |
micrograms
(µg) |
120 |
| Molybdenum |
micrograms
(µg) |
75 |
| Chloride |
milligrams
(mg) |
3400 |
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